We invite you to join Fitness One Nineteen, Birmingham's premier fitness facility, for FREE during this special no-contract offer (through 3/15/14). Pay only the monthly dues. Click here to learn more about Fitness One Nineteen or call 408-6544.
New Year’s Quick Workout
We want to help you keep your 2014 fitness resolutions! Repeat this circuit 3-5 times for a quick workout:
1 minute Rower (or jumping jacks/jump rope)
30 seconds squat to upright row using kettlebell or dumbbell
30 seconds of overhead walking lunges or basic walking lunges
30 seconds of seated torso twists
30 seconds of push-up jacks with feet on gliders
Voted Best Work Out Facility
Thank you for voting St. Vincent's One Nineteen as the Best Work Out Facility for 280 Living's 2013 "Best of 280" Awards! Click here to learn more about Fitness One Nineteen or call 408-6544.
Voted Best Spa
Thank you for voting Spa One Nineteen as Best Spa in Shelby Living's 2013 Best of the Best in Shelby County Awards! Click here to learn more about Spa One Nineteen or call 408-6510.