Run Away Race!
Click picture for full details!

RUN AWAY FROM DOMESTIC VIOLENCE

RRCA Southern Region 8K Championship
October 23, 2010

8:00am
8k Race
9:00am
One Mile Fun Walk
9:30am
Awards Ceremony

Click Here to register!

Triple Threat Training

WHAT IS TRIPLE THREAT TRAINING?

Triple Threat Training (TTT) does not endorse fad diets, abs in a bottle, or any other type of gimmick that promises results in a few days. Good health and a hard body cannot be generated from a “quick-fix”. TTT is dedicated to educating and motivating you; giving you the intensity and quality needed for achieving success. If you are willing to put in the time for yourself, eat well, and train hard, we are the final link to your ideal body.

Triple Threat Training offers training to anyone that wants results driven training. Whether you are a housewife looking to get in shape, or a young executive looking to pack on some muscle, TTT has certified trainers that will help you achieve your goals.

TTT’s style is a combination of dynamic and compound exercises that will challenge your entire body. You will never have the same work-out twice. Expect to be pushed, educated, and motivated. You can expect to see weight loss and muscle definition, higher energy levels, improved self-esteem, and increased self-satisfaction. Call us today to sign up.

Triple Threat Training Starts September 6-November 24

Three trainers:
Harper Carson, Matt Nichols, and Mandy Cox

Three hours per week:
Monday and Wednesday

Time: 5:30pm-7:00pm

Three months (12 weeks)

Three assessments

T-shirt for every participant

 

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 Group Fitness Classes  Personal Training  Slide Show

From our popular Spinning classes to group Yoga and Tai Chi, there is a class for everyone at Fitness One Nineteen. Be sure to check our the activity schedules and sign up today.

Looking for one-on-one interaction and guidance for helping you improve your physical well-being? Look no further than Personal
Training at One Nineteen
.

Take a look at our Slide Show and see for yourself why One Nineteen Health and Wellness is Birmingham's premier fitness facility.