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It has been proven that exercise aids in the prevention of many diseases. Osteoporosis, diabetes, hypertension, coronary heart disease, and obesity are center stage in the life of Americans today. A lifestyle with emphasis on prevention or management can be instituted during any phase of the life cycle with pleasing results. If you desire longevity and wellness simultaneously, One Nineteen Lifestyle EnrichmentT programs are a great place to begin. Exercise raises energy levels, increases range of motion, improves balance, increases strength, assists in prevention of many diseases. Simply said, exercise is vital to a healthy lifestyle.
Likewise, if you have risk factors for these or other medical conditions, an exercise program can become a significant part of the treatment and management of your overall health.
As a medical fitness center, Fitness One Nineteen specializes in developing exercise prescriptions for individuals with special needs. In cooperation with physical therapy and medical staff, our fitness specialists use of scientifically sound guidelines provide a safe exercise program that addresses your specific needs.
Below is a list of Lifestyle Enrichment Programs offered by One Nineteen for our Fitness Members:
More than 25,000 hip fractures result from osteoporosis each year. Fifty percent of women over the age of 45 are affected by osteoporosis. Ninety percent of women over the age of 75 are affected by osteoporosis. Developed in cooperation with registered dietitians, physical therapists, and physicians, our Fitness Specialists will specifically design a safe exercise program for you whether you are interested in preventing the disease or increasing your T-score.
Our osteoporosis program helps you:
Learn and understand more about your medical condition
Build bone mass through specific exercise programming
Understand how healthy lifestyles and diet can lead to healthier bones
Learn how to make lifestyle changes, making your environment a safer place to live
Our Fitness Specialists can help you decide what exercises are best to improve or maintain your bone density.
In the United States, more than 10 million people have Type II diabetes and as many as 1 million others are thought to have Type I diabetes. A combination of regular aerobic and weight resistant exercise, good nutrition, and a few simple lifestyle changes can significantly reduce your risk of developing diabetes or help in maintaining the disease.
Our diabetes exercise program helps you:
Learn and understand more about your medical condition
Gain control over your blood sugar
Achieve and maintain your ideal weight
Improve your quality of life
Avoid developing diabetes complications
A Fitness Specialist is available to discuss the appropriate exercise program for your individual needs.
Our Total Joint Program is ideal for those who have had hip or knee joint replacement. With the guidance and expertise of our on-site physical therapy department, your Fitness Specialist will design a program specific for your orthopedic needs.
Our Total Joint program helps you:
Increase stability of the joint
Increase strength in the muscles that support the joint
Improve range of motion
Improve your ability to perform daily activities
Joint Disease
Our joint disease program helps you prepare for surgery or serves as a post rehabilitation program for those with arthritis or degenerative joint disease in the hip, knee, shoulder, or back. Our Fitness Specialists are trained to concentrate on improving muscular strength around the joint, increasing range of motion, improving stabilization, and reducing the risk of re-injury (without increasing pain).
Fibromyalgia
Approximately 5 million people are affected by fibromyalgia, with 80-90 percent of those diagnosed being women between the ages of 35 and 60. The One Nineteen Fibromyalgia program track is based on the comprehensive Fibromyalgia program developed and implemented by our physical therapists.
Our fibromyalgia program helps you:
Learn more about and better understand your medical condition
Maintain and improve muscular strength
Improve sleep and other daily activities
Maintain and improve bone and cartilage strength
Increase energy
Progress at a slow, appropriate rate for your fitness level
Medical weight loss is a growing option for many individuals who struggle with obesity. The procedures are only as successful as you make them. Our pre- and post-surgery exercise programs assist you in getting the most out of your weight loss. Fitness is a critical part of weight management and total health. Pre-surgery weight loss and exercise are recommended for the medical procedure and for continuation after surgery. Our exercise program provides one-on-one instruction, nutrition education, and teaches healthy living behaviors for the future so that you can maintain and continue your initial weight loss and achieve optimal health.
This program is designed to continue your healing following treatment. Using the vast resources of this facility and the expertise of our professional staff, guidelines for safe exercise, self-care education, and disease management are provided in a nonintimidating, caring environment.
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