|
With each membership you will receive a basic fitness assessment to determine current fitness status, and identify problem areas and overall wellness needs. Your Aphelion personal profile will be developed upon completion of the fitness assessment and health evaluation. The appropriate Lifestyle Enrichment program will be chosen via the evaluation process and integrated into each member's fitness prescription. Members are then assigned to a Fitness Specialist who will be available throughout your membership to answer questions and evaluate progress.
The One Nineteen Essentials membership is the baseline for all memberships, including the medically based fitness assessment and Lifestyle Enrichment Evaluation.
Basic Fitness Assessment:
Resting and exercise heart rate
Resting and exercise blood pressure
Body Mass Index (BMI)
Cardiovascular Fitness Assessment
Cholesterol/Blood Glucose Screening
Muscular Strength Assessment
Flexibility Assessment
Personal Goal Assessment
Lifestyle Enrichment Basics
Personalized Exercise Prescription
Two Sessions for program orientation
Quarterly One-on-One Exercise appointments
Brown Sugar Pedicure provided by Spa One Nineteen by Deborah Stone
For more information regarding membership at Fitness One Nineteen, please call 408-6600 or request information online.
|
