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Fitness Specialist/Personal Trainer
Sebastian joined the Fitness One Nineteen Team March 2006 with extensive experience in exercise science/health promotion and sports conditioning.
Education
Kinesiology
Emphasis: Health Promotion and Fitness Management
University of Montevallo: UM Soccer 2000-2004
Personal Training Expertise
Arthritis
Cardiovascular / Respiratory Disorder
Diabetes
Hypertension
Musculoskeletal Disorder
Neurological Disorder
Osteoporosis
Post Surgery and Stroke Recovery
Flexibility
Weight loss, Muscle Toning, Muscle Gain/Strength
Sport Specific Conditioning: Soccer, Golf, Tennis, Basketball, Football, Ice Hockey, etc.
Certifications/Licensures
NSCA-CSCS (National Strength and Conditioning Association: Certified Strength and Conditioning Specialist)
ACE (American Council on Exercise) - Personal Trainer
American Red Cross - CPR
Soccer Coaching - D-License |
