While visiting Spa One Nineteen, we invite you to enjoy full use of our fitness center and all of its amenities with a guest pass for the day of your service. After a relaxing massage, try out a yoga or pilates class to further your relaxation. Take a dip in our whirlpool tub, or relax in our steam room or sauna.
We are also happy to schedule a private yoga or pilates lesson for you. Please notify our spa associates when booking your appointment, and they will be happy to coordinate this service for you.
Yoga is an ancient form of exercise focusing on building core strength, relaxation and balance. By practicing yoga, you will learn how to control your breathing through the execution of various poses. Some of the many health benefits of yoga are reduced stress, reduced anxiety, and improved flexibility. All levels welcome.
Visit our One Nineteen web site to learn more about our fitness center .