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Because maintaining a healthy weight is so effective in disease prevention and management, we offer a wide variety of programs and services to help you and your loved ones reach their nutrition and weight-loss goals. Our registered dietitians work closely with you to educate, encourage, and track your weight loss (or gain, if needed), safely and effectively, taking into consideration your metabolic rate, age, medical issues, and other factors unique to you.
 One hour consult with registered dietitian
- Half-hour consult with registered dietitian
- Resting metabolic rate analysis
- Balance log diet analysis and personalize diet plan
- Specialized nutritional consultation with a registered dietitian
Mayo Clinic’s Healthy Weight for EveryBody - a twelve-week, small group, weight loss program.
- Weekly lectures and group support
- Weekly weigh-ins
- Fitness assessment and guidance
- BodPod measurements before and after
- Manual with twelve weeks of healthy menus
- Free fitness membership for non-members
A Healthier You - an eight-week, personalized program:
- Eight private sessions with a registered dietitian
- Diet analysis
- Exercise and food diary
- Resting metabolic rate analysis and personal metabolic profile
We’re Shrinking the Kids--a small group program designed for children ages 7 through 12. The program focuses on:
- Ten week program meeting biweekly for 1 ½ hour. Forty-five minute classes with registered dietitian or behavioral specialist. Topics include: self esteem, goal setting, eating out, emotional eating, portion control, menu planning, and a family meal prepared by families.
- In the second half of class, families will be involved in group exercise led by a fitness specialist
- Evaluation before and after the program on measurements and fitness level
- Healthy eating plan
- Evaluation of exercise and food diary
- Use of fitness facility
- Maintenance plan
 Learning to make healthy food choices can be a challenge. Our cooking classes are a fun and helpful way to experience healthy foods firsthand. One Nineteen's fully-equipped gourmet demonstration kitchen is the perfect setting for our cooking classes. Guest chefs and registered dietitians share recipes, cooking tips, and healthful nutritional information.
Recent Topics include:
- Romantic Dinner for Two
- Mother and Daughter Baking Class
- Simple Summer Suppers
- Meals for a Healthy Heart
- Healthy Snacks for Kids
- Kid’s Cooking Camps
For a calendar of wellness events, please see our Wellness Events page or stop by the Wellness desk.
The professional Wellness clinicians of One Nineteen are available for consultations to discuss your health and wellness needs and goals. Sit down with our registered dietitian or registered nurse for an assessment of your wellness needs.
- Cholesterol levels and heart health assessment
- Blood glucose and diabetes risk assessment
- Audiometry to screen for hearing loss
- Bone density scan and osteoporosis assessment
- BodPod body composition and diet analysis
- Resting metabolic rate analysis
- Blood pressure readings
- Balance log diet analysis and personalize diet plan
- Specialized nutritional consultation with a registered dietitian
Your medical concierge is your personal health and wellness advocate. Committed to your health, your medical concierge serves as a liaison between your physician, specialists, and other clinicians. Coordinating your health care needs, making appointments, follow-up calls, and providing relevant information, your medical concierge optimizes your health care program and saves you time. Let our medical concierge, a registered nurse, coordinate your prevention and health care plan.
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