*NEW*
Mom Fit
Getting back to the gym after baby can be tough… we’re here to help
- Class lead by certified trainer and mom of three
- Postpartum-specific exercises
- Every Wednesday at 11 a.m.
- Discount for fitness members
- Free childcare available during class
Contact Sara McDaniel at 205-408-6525 for more information and pricing.
Due to COVID, use of aquatics, childcare, and group exercise is by reservation only. Members may resume use of the sauna, steam room and towels.
Additional fitness services include:
Aquatics
Water-based exercise is a low-impact activity that helps those dealing with chronic pain, limited motion and other orthopedic concerns. The Ascension St. Vincent's One Nineteen Aquatics Center has a six-lane, 25-yard indoor exercise pool, a therapy pool and a 12-seat whirlpool. You can also access our saunas and steam rooms located in our upscale locker room area.
Degreed personal trainers
Our personal trainers are here to help you reach your fitness goals. We combine the latest exercise research with proven techniques for a safe and effective workout. You will receive step-by-step guidance, encouragement and community support.
Group exercise classes
We provide fitness training in one-on-one or group settings. Some of our classes include spinning, yoga, cardio and strength training. You can mix up workout routines to challenge yourself and most of all, have fun.
Sports Performance program
Our Sports Performance Program focuses on building strength, power, speed, flexibility and more. We use science-based methods to help you reach your full athletic potential. Call 205-408-6544 to register.
Fitness Center amenities
- Free weights area
- Locker rooms with free day-lockers, towels, toiletries, and private showers
- Member lounges
- Spinning studio
- Stretching and training zone
- Yoga and Pilates studio
