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Sports Performance Program
To excel in all sports, athletes need strength, power, speed, and agility. Our Sports Performance program focuses on strength and power development, linear speed, change of direction, foot speed, plyometrics, and flexibility for enhanced performance. By utilizing scientifically based training principles with proven results, our program equips participants to reach their full athletic abilities. The program benefits young athletes of varied ages and skill levels.

Speed School (Ages 7-11) – lays the foundation for future athletic needs. Designed to make exercise fun, this program focuses on the following drills: stance and start, form running, resisted sprints, foot quickness, agility/cone drills, medicine ball drills, plyometrics, and ACL Prevention Jumping Program. The program begins the strength development for young athletes to excel in all sports.
Date/Time: Every Tuesday and Thursday in June or July; 9-10 a.m.
Two Days/Week (Monthly Fees): Members – $150; Non-members – $175; Camp 119 Participants – $100
Register for Speed School.

Foundation Training (Ages 8-11) — offers the next level of physical preparedness for the young athlete. Athletes are taught proper form and technique for resistance training and strength building exercises. The foundations of movement skills, running form and technique, balance, flexibility, reaction time, plyometrics, and agility continue with increased volume and intensity.
Date/Time: Monday-Thursday; School Year – 3:30-4:15 p.m.; Summer Months* – 10-10:45 a.m.
Eight Sessions: $165
Twelve Sessions: $215


Specific Development (Ages 12-18) — equips the motivated athlete with the strength and speed to gain an edge in his or her sport. This program emphasizes proper form and technique with heavier weights and repetitions with strength, power, and Olympic-lifting exercises. The speed, agility, and plyometric training is designed to be intense, pushing athletes to reach their full abilities. Athletes also receive a full athletic assessment, including body composition, functional mobility assessment, nutrition education, weekly diet analysis, and individual-specific, post-workout recovery drink.
Date/Time: Monday-Thursday; School Year – 4-5 p.m.; Summer Months* – 11 a.m.-Noon & 2:30-3:30 p.m.
Eight Sessions: $215
Twelve Sessions: $265

Download the Sports Performance brochure.


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